These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

This is Tomato toast!!! It's so good, and in my opinion better than avocado toast! Its cheaper, FAR more options to play with ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...

Five minutes and five ingredients are all you’ll need to make these quick and delicious breakfast recipes, like cottage ...

Luckily for us, there are several lifestyle factors that can help tamp down inflammation. Managing stress, staying active and getting enough sleep are all ways to reduce inflammation. Plus, there are ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Beneath the slightly bumpy peel of a single avocado is a diverse buffet of healthy ... thereby reducing overall calorie intake,” Shapira says. One small study of 31 adults with overweight ...

A good breakfast can set a positive tone for your day, giving you the energy and nutrients you need to tackle what lies ahead ...