Now, a freshly-minted member of the 40s club, Gemma's feeling her healthiest yet - and has wisdom aplenty to help you get ...
Lang kept herself fit during the offseason. She spent most of her time this past summer at Next Level Training in Michigan.
Potomac grad Jillian Dorghoud balances motherhood and futsal career as she attempts to make the first U.S. Women's National ...
A video of Caitlin Clark in her first workout with new coach Stephanie White for a season that is six months away went viral ...
The Indiana Fever shifted the narrative around Caitlin Clark back where it belongs, basketball. That's because the franchise first released a short video of Cla ...
For optimal marathon performance, check training plan, gear, nutrition, weather — and air quality?
Analyzing 16 years of race results and air pollution levels, a team of researchers at the Brown University School of Public ...
Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...
Orlando sports commission's top executives shares more on the return on events including Olympics, FIFA World Cup and more.
The University of Texas at San Antonio will break ground today on its more than 53,000-square-foot, state-of-the-art ...
Who is Newcastle's performance director and how does he operate? The Athletic spoke to people who know him well to find out ...
Rosalin says a disciplined lifestyle is the key to success and one must pay attention to not only exercising but also eating ...
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