Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Hypermobile joints are often linked to digestive problems, chronic fatigue and arthritis. Here’s why – and how to improve ...

Do your joints ache as the winter chill sets in? Cold weather can cause stiffness and pain in the joints, affecting daily ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

Not treating an ankle sprain properly puts you at risk of developing chronic ankle instability, ankle arthritis and maybe, ...

Pet Nutritionist and Veterinary Advisor for Burns Pet Nutrition, Emily Boardman, is warning dog owners of the dangers faced ...