However, a recent study challenges this perspective, showing that venting often amplifies the very emotions it seeks to alleviate. When we vent, we focus more on the cause of our anger ...

But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions ... they have it themself. It’s very much an internal phenomenon that ...

What follows are four research-backed emotional intelligence strategies to help you stay focused, calm, and grounded on Election Day. While of course you should aim to surround yourself with and ...

Five zodiac signs are particularly adept at masking their emotions. Scorpios maintain a ... Virgos value precision and control, which makes them very adept at hiding what they’re truly feeling.

A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country. Experts say Americans with varying political views ...

Amid faster-than-expected election results, workers across the country may be grappling with unusually high stress that spills into their work lives. And the workers likely to be dealing with ...

Shedding tears communicates your feelings to others and (usually) elicits their compassion, a key pillar of emotional ...

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That’s why in my work with executive leaders, I always lead with the concept of emotional intelligence ... during high-stakes situations can be very effective. Additionally, some organizations ...