High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness it to drive you forward?

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Taking things (and people) as they are, not as we wish they were; setting clear boundaries and prioritizing self-care can ...

Low voter turnout in Wayanad bypoll sparks anxiety within Congress over Priyanka Gandhi Vadra's victory margin. Results to be ...

The holidays are a time of year when some people experience heightened emotions — from joy and excitement to anxiety and ...

BLACKPINK's Lisa shares her excitement and nervousness on making her acting debut with The White Lotus Season 3.

Most Tallahassee natives don’t even fly out of it because it is so expensive compared to the cheaper, far more reliable ...

From glitzy manicures to inner confidence rituals, this is exactly how the ELLE beauty team prep for the most wonderful time ...

It's important to distinguish which chatter is the self-talk that you don't necessarily need to pay attention to, and which ...

Canadians and American expats from coast to coast gathered Tuesday at bars, community centres, restaurants and homes to watch with a mixture of anxiety and excitement as the U.S. election results ...

or the anxiety of looking at bank statements, money often stirs up emotions that can be hard to handle,” Monica-Jones says. “High emotional states – whether from stress or excitement – can ...

They went back to the drawing board, to incorporate the latest research ... how do you know what you’re feeling, for example, ...