Psychology Today3h
Heart Rate Variability as a Key to Regulation and Stress
Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Resting heart rate isn’t a one-size-fits-all metric. In addition to age, factors including stress, hormones, anxiety ... View ...
Business Insider India2y
How to lower your heart rate from anxiety or a panic attack
With proper interventions, you can learn to regulate your heart rate and reduce the impact that anxiety has on your heart health. Here's how. Anxiety raises heart rate and is associated with heart ...