Alexa Dellanos is the daughter of famous TV host Mykra Dellanos. Despite her young age, she has made a name for herself as a model and influencer, sharing her journey on social media. One of the ...

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many ...

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Denver can clinch a playoff berth with a win, while the Chargers are holding on to the final AFC wild-card spot heading into Week 16.