When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Eating oats may help with weight loss by making you feel full, but are their effects as potent as medications like Ozempic ...

According to a report by the Diabetes UK website, sugary beverages have a high calorie count. Thus, it leads to weight gain.

The Centers for Disease Control and the American Diabetes Association report over 38 million Americans ha diabetes, and about ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are ...

The Centers for Disease Control and Prevention (CDC) estimates that one in three American adults have prediabetes, a ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Donald Trump's controversial pick for Health and Human Services, RFK Jr. might be the one to finally crack down on ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool ...