Get fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits ...

As you might know, boxing is one of the most demanding sports out there. Trading punches with an opponent, without a moment's ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

Want to burn fat and boost your performance? Discover the benefits and risks of running on an empty stomach! Our guide ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...

Running is a chronic exercise that helps reduce the risk of chronic diseases. It is the fastest form of cardio and helps ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

We test the Polar Vantage M3 with a host of runs up to marathon distance, with some of the most in-depth battery testing ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...