Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, ...

“Customers are looking more and more for foods like Swap,” says Zak Dolezal, chef and owner of Duke’s Alehouse and Kitchen in ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Swap ham for turkey if you want to keep your salt intake in check; Have reduced fat crème fraiche or Greek yoghurt in the ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...

As we look ahead to 2025, the food landscape is evolving in fascinating ways. With a focus on wellness, convenience, and ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...