A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...

Use It Or…. Sadly, as we age, we our body’s soft tissue and especially our joints become more rigid. Bending and reaching to do simple tasks like tying your shoes become more difficult. As ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

There is an argument to be made that there is no other player on the planet playing better offensive basketball right now than Charlotte Hornets guard LaMelo Ball. In his last outing against the ...

The Charlotte Hornets lost an ugly (a word that feels like an understatement in describing what went on in the Spectrum Center tonight) game to the Orlando Magic in which they turned the ball over ...

Over time, the joint bones will become misshapen and less able to move smoothly within the joint socket. As weight-bearing joints, the hips are vulnerable to OA along with the spine and knees. Hip OA ...

Dragon Ball Daima has been a very significant hit thus far, and several people have praised the animation, world-building, and story-focused approach. However, there has been a degree of criticism ...

Together again, Michael Ball and Alfie Boe take the lead for their fourth collaborative Number 1 album today, with Together At Home set to top the Official Albums Chart. The latest collection of ...

Lucille Ball was 28 when she met Desi Arnaz, 23, on the set of ‘Too Many Girls,’ in 1940. The two quickly hit it off and were married by year’s end on Nov. 30. Despite their whirlwind ...

Medically reviewed by Laura Campedelli, DPT Joints form where one bone connects to another bone, allowing the skeleton to ...