According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Exercise trends come and go, but one thing that hasn’t changed is the desire to feel healthier, stronger, and more ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

Going to the gym is about more than just working out; it’s also about feeling confident and comfortable in what you’re wearing. The right gym attire can enhance your performance, prevent injuries, and ...

Gary celebrates Motown founder Berry Gordy at 95 and there's an early Madonna Mastermix.

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Olympic athlete Anna Hall hit the gym hard on Wednesday, December 4, and she shared the video to her Instagram Story to prove ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

Save on both athletic and fashion shoes at Zappos' Cyber Monday sale, plus apparel and outerwear. IMO, the best deal is on the ultra-popular Hoka Clifton 9 sneakers, since they almost never go on ...

The Forum 84s are a cool, utilitarian shoe. Hands down ... Adidas has a great selection of workout clothes and athleisure. Stock up for the gym and your casual comfort days.

If you're new to the whole Hoka shoe phenomenon, the Hoka Cyber Monday sale might be the best time to get in on the action. It's perfectly fine to be late to the party, too. (You don't need to ...