Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

legs split depending on your fitness level. Beginners will follow the most basic push, pull, legs 3 day split while ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Want to get big legs ... exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and pull ...

If you’re looking to get stronger or just feel more confident in your body, a well-rounded leg day routine is a must. A solid leg day workout isn ... then push hips back, bending left knee ...

When people add a leg day to their strength ... to recover and restore between workouts. Stand with your feet as wide as your shoulders, toes pointing forward. Pull your navel in toward your ...

When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts ...

It's right there in the name: one day you'll perform exercises that push, then another day will be exercises that pull ... 2 to 3 sets. Reverse Lunge/Split Squat: 8 to 10 reps per leg.