Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

The holidays dish up a triple whammy of wintry weather, irresistible foods and stress, which can cause even the ...

Dalia has been struggling with a range of undiagnosed health issues, and her family is now raising funds in hopes of finding ...

I was diagnosed with COPD last year after struggling with multiple symptoms. I quit smoking over 10 years ago, but I'm dealing with the effects of it ...

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

Met Éireann has issued a Status Orange Wind warning for Mayo amid the arrival of Storm Darragh tomorrow. The weather warning, which will be in place from 10pm on Friday (December 6) until 9am the ...

Lá an Dreoilín (Wren Day), an Irish tradition historically celebrated on St Stephen’s Day will take place as a family-friendly event in Mayo this year, thanks to local man Martin McFadden.

Breaking a three-day gaining streak, Dhaka stocks declined in the last session of the week as investors opted for profit booking. The DSEX, the broad-based index of the Dhaka Stock Exchange (DSE), ...