As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

The Lenovo IdeaPad Flex 5i is a budget laptop when you can find it on sale, and it offers some attractive features. But its battery life is disappointing.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

This 20-minute beginner-friendly Pilates flow is all about building a stronger back and core without the stress. Mira guides ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...