If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

So, here's a small 10-minute ... before the workout, but if you have a heavy breakfast, wait two hours before exercising. Stand with your legs together and your arms by your side. Jump, spreading your ...

Cricket WAG Candice Warner flaunted her gym-honed figure as she went for a morning jog at Coogee Beach in Sydney on Tuesday.

Exercise mojo MIA? Not for much longer. Take your summer training next-level with fresh classes guaranteed to deliver results ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Swedish metal band Opeth are one of the most acclaimed acts in modern heavy music. Here's a list of their 10 best songs.

Meghan Markle looked radiant as she donned a show-stopping luxury look after stepping out in California, in her native the United States, for another solo engagment without Princes Harry.