Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

The Sleep Apnoea Trust states that around 10 million people in the UK are living with obstructive sleep apnoea (OSA), with ...

Nov. 22, 2024 — While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may ...

This relatively common condition has also been linked to an increased risk of heart problems. Around 10 million people in the ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

They can help determine if you might have an undiagnosed sleep disorder. If so, a sleep specialist can guide you through proper treatment. You may try many different methods to help improve your ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

Good sleep hygiene can also help relax the body before bed and make it easier to fall asleep. Narcolepsy is a chronic central nervous system disorder that causes extreme daytime sleepiness with ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.