New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Researchers developed an AI tool that predicts mood disorder episodes using smartwatch sleep data. The tool analyses ...

This relatively common condition has also been linked to an increased risk of heart problems. Around 10 million people in the ...

The study showed that delayed circadian rhythms, such as falling asleep and waking up later in the day, are strongly linked to an increased risk of depressive episodes.

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

A common sleep disorder that affects millions of Brits can raise your risk of dementia, according to health experts ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

The Sleep Apnoea Trust states that around 10 million people in the UK are living with obstructive sleep apnoea (OSA), with ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.