How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t [...] ...

In positive psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range [...] ...

Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you [...] ...

Can’t cope? Overwhelmed? Stressed? We all have trouble coping at some points in life. We don’t get the promotion we hoped for; our relationship breaks [...] ...

Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

30 Jan 2020 by Elaine Houston, B.Sc. Scientifically reviewed by Maike Neuhaus Ph.D. How do we move ourselves and others to act? It all hinges on motivation. People are often motivated to act by ...

Motivation drives goal-focused behavior essential for success. Intrinsic motivation fulfills needs for autonomy, connection, and mastery. Small steps and value alignment sustain motivation. Having ...

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...] ...

Who are you? What makes you “you?” You might answer with “I’m a mother,” or, “I’m a therapist,” or maybe, “I’m a believer,” “I’m a [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

School counselors play a vital role in the welfare of children and the operation of schools, building effective and impactful practices based on lasting trust [...] ...