Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Have you ever wondered what options exist for leg lengthening Various techniques are available today whether it to address a medical condition or for cosmetic reasons In this article youll learn about ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Alia Bhatt almost never skips the gym. And more importantly like a true gym rat she never skips leg day. Her very innovative version of weighted planks is proof ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

There should be one constant though—some variation on the glute bridge. "The glute bridge is my favorite knee-strengthener," ...