Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

By Dr. Brian Hainline Everyone knows that exercise is healthy, and that playing sports is one of the best – and most enjoyable ​​– ways to maintain optimal weight, boost […] ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

Researchers wondered if they could ease some of those symptoms — and improve the kids’ wellbeing — by teaching them breathing ...

Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, ...

The American Heart Association report more people die from heart attacks during Christmas week than at any other time of the ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...