10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...
Fit&Well on MSN2d
Try this yoga instructor's 10-minute flow to relax your whole body before bed
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Academy of American Poets2d
my yoga teacher kassandra
has only good news for my body / and for my mind, she warms them ...
UN Women4d
16 Days of Activism against Gender-Based Violence
The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...