I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...
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In Focus
Addressing a press conference in Mumbai, Uddhav Thackeray accused the BJP of insulting icons and revered figures of Maharashtra, including Chhatrapati Shivaji Maharaj and Dr Ambedkar Addressing a ...