The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.