Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

“A thousand steps a day is equivalent to about five to 10 minutes of walking,” she says. A mini stroll will still boost your ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...