A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

HAVERHILL — Flow through the Winter Solstice at Essence Haverhill’s yoga class. There are three sessions available from 6:30 to 7:30 p.m. on Friday, Saturday, and Monday, at 14 Washington St.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

While Jose Canseco became a baseball legend with his home runs, his daughter Josie is carving out her own legacy in the modeling industry. The 28-year-old star ...