While Jose Canseco became a baseball legend with his home runs, his daughter Josie is carving out her own legacy in the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Two village primary schools are celebrating being awarded a special status recognising their work in improving emotional ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Personal trainers from Life Time Brookfield joined us on Tuesday, Dec. 17 to share about the MERRY Holiday Ab Workout. Rylie Kyhn and Mike Vanausdall explained the holiday-themed co ...