A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Jennifer Lopez, known for her stunning physique and healthy lifestyle, has made exercise and fitness an essential part of her daily routine. Despite her busy schedule with a world tour and multiple ...

Amanda Holden has always been open about her wellness and beauty routine, and the secret to her flawless appearance is down ...

Amanda Holden has long been admired for her age-defying looks and flawless figure, but just what exactly are the Britain's ...

Whether it's delighting viewers on Heart Radio or judging the nation's most talented performers on Britain's Got Talent, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

A new hotel inspired by the Monopoly board game is coming to Atlantic City. The Top Hat, at 215 S. Tennessee Ave., is expected to include six guest rooms and 1,400 square feet of commercial space on ...

Last week, the CJI directed all courts to hold off on ruling on pleas disputing character of existing places of worship since ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...