I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...
Healthshots on MSN3d
Yoga in winter: 12 ways how stretching and breathing can improve your health
Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...