Yoga strengthens and tones your abs while improving overall health and well-being. Through various poses and sequences, yoga targets the core muscles, including the rectus abdominis, obliques ...

You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for a yoga mat ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...