They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Morgan Rynor reports a new Cleveland Clinic study found people with chronic lower back pain who took virtual yoga classes found themselves needing to take less pain medicine than those who didn't take ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.