These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Here’s your year-ender 2024 guide to relieve period pain naturally using home remedies. Read more to know how Yoga, ...