A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

To progress the exercise, position a yoga block, Pilates ring ... and lifestyle choices that help dictate success. The best exercises to target your lower abs will also tap into your deeper core ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.