“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Jimmy Carter wasn't just America's former commander in chief. He was also a Newport attorney's hunting buddy, a Fayetteville ...

After issuing an advertisement earlier this year, PU has hired one mental health counsellor for its students; interviews were ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

It’s one of the only kind in the metro, and it’s giving you a chance to build a mind-body connection for the New Year, along ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

There, he found an immediate sense of peace and relaxation. He was inspired to delve deeper into the practice, and in 2015, he became a certified yoga instructor. Three years later, he opened The Yoga ...

Natalia Pradhan’s resume is weightier than yours. It’s all about balance. Fluent in Hindi, Nepali and Spanish, the Rose Court ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...