A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on “crab walk”, a form of workout, which she says ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

is a system of movement with strengthening and stretching at its core. Interestingly, the term “Pilates” is not trademarked: A 2000 court ruling determined it was a generic name, like yoga.

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...