From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
The Superman Is the Core Exercise Your Workout Might Be Missing
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
Skip the sit-ups — strengthen your core and improve your posture with this 7-minute Pilates workout instead
This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...
First Look: Alo Yoga Launches Alo Atelier
Alo Yoga has just debuted Alo Atelier—an exclusive 62-piece capsule collection that is not only of a couture-caliber, but is ...
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
I trained like Anne Hathaway for a month, and the results surprised me
It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...
Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates
Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...