A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Functional exercises for your core will have benefits besides strengthening ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...