The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
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Strengthening the levator ani muscle: Five key exercises
Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...
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14 best waist exercises to train your core and obliques
Functional exercises for your core will have benefits besides strengthening ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...
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From Cardio to Yoga: How to Start Workin' on Your Fitness
You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
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Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...