A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

We pay a lot of attention to a flexible body; we do yoga, stretching exercises ... But do we also pay attention to a flexible ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Research suggests that dedicating just a few minutes to stretching before bed can dramatically improve sleep quality and next ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Opens the hips and chest, promoting relaxation. Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system. Corpse Pose (Savasana): Promotes total relaxation of body and ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...