How to do Yoga With Bird's bed-stretch routine You don't need any equipment to do this routine. You can simply sit up in bed ...

Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake ...

Several studies have shown that stretching before bed is an effective way to get better ... One of the most relaxing yoga poses, child’s pose is a resting stretch which targets the neck, back ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Relax and stretch your way to a more peaceful bedtime ... or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that might ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

"Forward folds are calming for the body and with the fold at the knees and hips, this can also be a nice stretch ... the floor or bed. Bring your knees about as wide as a yoga mat, big toes ...