There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

According to the human resource professional, love doesn't always mean sharing the same bed. Margaret’s husband snores so loudly that restful nights became impossible. Three years ago, they made a ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Studies have shown that certain scents can help you relax before bed and help ease you into sleep, so I wanted to see if I ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured up. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

One of our favorite calming activities to do before bed is light yoga. There's some science behind ... A study conducted in ...

You can use exercise as a part of your nightly routine ... stressed and want to unwind before bed. "I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan.

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... I got right out of bed and headed to the gym bright and early just as Ray would. After doing her cardio ...