Madisen Skinner's volleyball ascent was fast -- maybe too fast. After an up-and-down season, she looks to elevate Texas from ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball ... some people choose to sit on a ball rather than on a chair. An appropriately sized, properly inflated ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

There are also more modern styles like hot yoga, chair yoga, and restorative yoga ... are done on a mat and may include props, like a ball, band, ring, or foam roller, Suskin explains.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

Try new things: "Try a few new things, like Zumba or Water Aerobics. It takes 66 days to form a new habit, so be consistent ...

Black Friday will be here before we know it — and if you're looking for the best outdoor and sporting good deals around, you've come to the right place. Whether you're a sports fanatic, a fitness ...

From getting cut in high school, to playing for three different Utah colleges before landing with the Aggies, USU point guard ...

This pillow has countless practical uses. The manufacturer states that it is “the perfect gift choice for Christmas, ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

BFFs Kareena Kapoor Khan and Amrita Arora took to Instagram to share their love and best wishes with Malaika Arora and her ...

Montana Grizzlies offensive lineman Liam Brown (79) warms up before the Brawl of the Wild football game on Nov. 23 at Bobcat Stadium in Bozeman, Montana. Brown has started all 12 games this season, ...