Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball ... some people choose to sit on a ball rather than on a chair. An appropriately sized, properly inflated ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

From getting cut in high school, to playing for three different Utah colleges before landing with the Aggies, USU point guard ...

BFFs Kareena Kapoor Khan and Amrita Arora took to Instagram to share their love and best wishes with Malaika Arora and her ...

Montana Grizzlies offensive lineman Liam Brown (79) warms up before the Brawl of the Wild football game on Nov. 23 at Bobcat Stadium in Bozeman, Montana. Brown has started all 12 games this season, ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Gillson Beach is the crown jewel of the Wilmette Park District, a 60-acre oasis that proves you don’t need an ocean to have a ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...