UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.