Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Robert Buckley is a “vibe” – in his workout gear. In a new social media post the Hallmark hunk takes a blast to the past ...

Barefoot shoes have become popular for working out in thanks to their zero heel-to-toe drop for stability, a wide toe box for ...

This Hyrox inspired 'no running' workout will build your skill on the ski-erg, your grip strength and your carrying stamina, ...

John Beargrease delivered mail between Two Harbors and Grand Marais, according to the John Beargrease Sled Dog Marathon ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

There are too many "fancy" table saw sleds out there when all you need is this one simple jig. Pushpa 2 storms box office ...

One small Dutch study suggests walking backward can even improve cognitive abilities. Participants demonstrated the fastest ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...