This workout does include a sled push, but if you're doing it at home, you can just leave this one out (unless you have one ...

This 'Hyrox workout simulation' is an attempt to replicate ... Two runs done, it’s time to simulate that sled push. Clean a pair of dumbbells onto the front of your shoulders.

This is important for not only the sled push but also the running. As someone who strength trains four times a week, I felt very much in my comfort zone with the first bit of our workout.