According to several reports, pilates is one of the most preferred fitness routines women adopted in 2023 as well as 2024.

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

From huge savings on leggings to tops and sports bras, these are the best Boxing Day sales to shop now if you're looking to ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... gun on hand before or after their workout. To find the best massage gun, we tested ...

While the best gifts for men tend to be practical (forget socks - Bluetooth earbuds are a better bet these days), the best gifting ideas for women can be more expressive. Clothes, accessories ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...