'My friend set me a 30-day challenge after I ballooned to 34 stone - I shed two-thirds of my weight while battling a rare skin condition'
US-based weight loss influencer Lexi Reed, 34, continues to document her eight-year weight loss journey which began after her ...
BBC4y
What should I eat for a good night's sleep?
Make sure you’re drinking enough water during the day to stay hydrated all night. The European Food Safety Authority recommends women drink about 1.6 litres of fluid per day and men 2 litres.