Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...