These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Stand with your feet shoulder-width apart, holding a dumbbell in each ... 10 seconds off. Next up on our list of ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...